Pan Breaded Chicken Breast Tenders
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 380.9
- Total Fat: 23.2 g
- Cholesterol: 189.3 mg
- Sodium: 370.2 mg
- Total Carbs: 10.0 g
- Dietary Fiber: 0.5 g
- Protein: 31.4 g
View full nutritional breakdown of Pan Breaded Chicken Breast Tenders calories by ingredient
Number of Servings: 2
Ingredients
-
4 Chicken Breast tenders
Egg, fresh, 1 large
Progresso Bread Crumbs - Italian Style, 0.25 cup
Golden's Spicy Brown Mustard, 1 tsp
Butter, unsalted, 2 tbsp
Canola Oil, 1 tbsp
Tips
you really will not be using all of the egg/mustard wash or the bread crumbs, do it is lower in fat and carbs than the recipe says.
Directions
preheat oven to 400
in bowl, mix egg and mustard.
soak chicken breast tenders in egg/mustard mixture
lightly coat chicken with breadcrumbs
heat pan on med-high heat, heat oil. place chicken in hot pan. drop 1 tbsp butter in pieces in pan around chicken. cook until bottom is browning, then turn once, and drop rest of butter in pieces around edges of chicken if you feel it needs some more. cook for a few minutes more on stovetop. then place whole pan in oven for 15 minutes.
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user AFB378.
in bowl, mix egg and mustard.
soak chicken breast tenders in egg/mustard mixture
lightly coat chicken with breadcrumbs
heat pan on med-high heat, heat oil. place chicken in hot pan. drop 1 tbsp butter in pieces in pan around chicken. cook until bottom is browning, then turn once, and drop rest of butter in pieces around edges of chicken if you feel it needs some more. cook for a few minutes more on stovetop. then place whole pan in oven for 15 minutes.
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user AFB378.