Hungry Girl Very Blueberry Pancakes
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 417.1
- Total Fat: 30.6 g
- Cholesterol: 1.4 mg
- Sodium: 275.9 mg
- Total Carbs: 26.7 g
- Dietary Fiber: 3.9 g
- Protein: 9.5 g
View full nutritional breakdown of Hungry Girl Very Blueberry Pancakes calories by ingredient
Introduction
Blueberry pancake recipe from Hungry Girl website. These are very, very good! Blueberry pancake recipe from Hungry Girl website. These are very, very good!Number of Servings: 1
Ingredients
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Ingredients:
1/3 cup regular oats (not instant or steel cut)
1/4 cup blueberries
3 tbsp. egg beaters
1 tbsp. vanilla soy milk
1 tbsp. lowfat cottage cheese
1/8 tsp. vanilla extract
1 tbsp. flour
1 no-calorie sweetener packet
2 tbsp. water
pinch salt
2 tbsp. canola oil (for cooking)
Tips
I made these into two pancakes, and used 2 tbsps. canola oil to cook them.
Directions
Copied from Hungry Girl website:
Directions:
Combine all ingredients except for the blueberries and stir until well mixed. Gently fold in blueberries. In a skillet sprayed with nonstick spray, drop batter into pan to form 3 pancakes (or 1 big pancake). Once pancakes begin to look solid (about 3 minutes), gently flip (if possible, re-spritz the pan with nonstick spray as you flip 'em to prevent sticking). Cook for approximately 3 additional minutes, or until both sides are lightly browned and insides are cooked through. Now plate those suckers and enjoy. Serves 1. (Pssst...we like 'em drizzled with sugar-free maple syrup!)
Serving Size: Serves 1
Directions:
Combine all ingredients except for the blueberries and stir until well mixed. Gently fold in blueberries. In a skillet sprayed with nonstick spray, drop batter into pan to form 3 pancakes (or 1 big pancake). Once pancakes begin to look solid (about 3 minutes), gently flip (if possible, re-spritz the pan with nonstick spray as you flip 'em to prevent sticking). Cook for approximately 3 additional minutes, or until both sides are lightly browned and insides are cooked through. Now plate those suckers and enjoy. Serves 1. (Pssst...we like 'em drizzled with sugar-free maple syrup!)
Serving Size: Serves 1