Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 417.1 | Total Fat | 30.6 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 9.2 g |
| Monounsaturated Fat | 17.3 g |
| Cholesterol | 1.4 mg |
| Sodium | 275.9 mg |
| Potassium | 197.0 mg |
| Total Carbohydrate | 26.7 g |
| Dietary Fiber | 3.9 g |
| Sugars | 5.1 g |
| Protein | 9.5 g |
| Vitamin A | 11.9 % | Vitamin B-12 | 15.0 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 1.6 % |
| Vitamin D | 7.5 % |
| Vitamin E | 34.1 % |
| Calcium | 2.6 % |
| Copper | 1.6 % |
| Folate | 13.7 % |
| Iron | 12.5 % |
| Magnesium | 1.9 % |
| Manganese | 4.4 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 6.5 % |
| Riboflavin | 39.6 % |
| Selenium | 18.8 % |
| Thiamin | 10.3 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hungry Girl Very Blueberry Pancakes
View the full Hungry Girl Very Blueberry Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hungry Girl Very Blueberry Pancakes
248 calories of Canola Oil, (2 tbsp)
99 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.33 cup)
25 calories of Egg substitute, liquid (Egg Beaters), (3 tbsp)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
14 calories of Flour, white, (0.03 cup)
6 calories of Kroger Private Selection Organic Vanilla Soy Milk, (0.50 oz)
5 calories of Kroger Lowfat Cottage Cheese, (0.03 cup)
3 calories of Vanilla Extract, (0.25 tsp)
0 calories of Salt, (1 dash)
0 calories of Water, tap, (1 fl oz)
0 calories of Nutrasweet Equal packet, (1 tsp)
Calories per serving of Hungry Girl Very Blueberry Pancakes
248 calories of Canola Oil, (2 tbsp)
99 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.33 cup)
25 calories of Egg substitute, liquid (Egg Beaters), (3 tbsp)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
14 calories of Flour, white, (0.03 cup)
6 calories of Kroger Private Selection Organic Vanilla Soy Milk, (0.50 oz)
5 calories of Kroger Lowfat Cottage Cheese, (0.03 cup)
3 calories of Vanilla Extract, (0.25 tsp)
0 calories of Salt, (1 dash)
0 calories of Water, tap, (1 fl oz)
0 calories of Nutrasweet Equal packet, (1 tsp)
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