Baked Chicken Parmesian

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 423.3
  • Total Fat: 7.9 g
  • Cholesterol: 80.9 mg
  • Sodium: 518.4 mg
  • Total Carbs: 52.4 g
  • Dietary Fiber: 7.4 g
  • Protein: 39.1 g

View full nutritional breakdown of Baked Chicken Parmesian calories by ingredient
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Number of Servings: 8


    Chicken Breast, no skin, 4 breast, bone and skin removed
    Progresso Bread Crumbs - Italian Style, 0.25 cup
    Kraft Parmesian Cheese, 8 tsp
    Healthy Harvest Pasta, Rotini, 16 oz
    Prego Spaghetti Sauce, 737 grams
    Great Value Mozzarella Cheese (shredded/part skim), 4 serving


Mix Bread crumbs and Parmesan cheese together in a small mixing bowl. Spray large casserole pan with butter flavored cooking spray. Cut four chicken breasts into halves and coat with breading mixture. Play chicken into pan and bake at 400 for 40 minutes. In a separate pan boil rotini as directed. Rinse and set aside. Once chicken is baked top it with 2 teaspoons spaghetti sauce each and some mozzarella. Bake for 5 more minutes. Put the remaining spaghetti sauce in the rotini and warm. Serve one cup of rotini mixture with one chicken breast. Sprinkle to taste with remaining mozzarella.

Serving Size: 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user SILVERSONG24.

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