Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 423.3
Total Fat 7.9 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.1 g
Cholesterol 80.9 mg
Sodium 518.4 mg
Potassium 300.9 mg
Total Carbohydrate 52.4 g
Dietary Fiber 7.4 g
Sugars 5.8 g
Protein 39.1 g
Vitamin A 4.6 %
Vitamin B-12 7.5 %
Vitamin B-6 32.5 %
Vitamin C 4.0 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 4.8 %
Copper 2.4 %
Folate 31.2 %
Iron 15.7 %
Magnesium 8.3 %
Manganese 1.1 %
Niacin 86.0 %
Pantothenic Acid 9.7 %
Phosphorus 23.1 %
Riboflavin 21.4 %
Selenium 30.0 %
Thiamin 40.5 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Chicken Parmesian

View the full Baked Chicken Parmesian Recipe & Instructions
Submitted by: SILVERSONG24

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Chicken Parmesian

180 calories of Healthy Harvest Pasta, Rotini, (2 oz)

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

50 calories of Prego Spaghetti Sauce, (92.13 grams)

40 calories of Great Value Mozzerella Cheese (shredded/part skim), (0.50 serving)

13 calories of Progresso Bread Crumbs - Italian Style, (0.03 cup)

10 calories of Kraft Parmesian Cheese, (1 tsp)


No nutrition or calorie comments found.