Low cal Sweet n Sour Chicken
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 141.3
- Total Fat: 4.0 g
- Cholesterol: 27.5 mg
- Sodium: 319.3 mg
- Total Carbs: 13.7 g
- Dietary Fiber: 1.7 g
- Protein: 12.9 g
View full nutritional breakdown of Low cal Sweet n Sour Chicken calories by ingredient
Introduction
A low calorie, low sodium sweet stir fry. A low calorie, low sodium sweet stir fry.Number of Servings: 8
Ingredients
-
1 c. low sodium chicken broth
1/4 c. cider vinegar
1.5 T. low sodium soy sauce
2 T. splenda brown sugar blend
2 T. extra virgin olive oil
1 lb. boneless/skinless chicken breast, diced
1 med red bell pepper, chopped
2 med carrots, chopped
1.5 c. broccoli, chopped
1/2 med. onion, chopped
2 cloves garlic, minced
1-8 oz. can pineapple chucks, drained
4 tsp. corn starch
4 T. cold water
Directions
Heat oil in wok or large skillet on med.
In a bowl, combine first 4 ingredients, set aside.
Turn up heat to med/high. Add chicken. Stir fry until no longer pink. Add veggies, stir fry 5-10 mins depending on how tender you like them. Add garlic & pineapple for 2 mins, then add chicken broth mixture.
Mix together corn startch & water, add to skillet. Stir until sauce thickens.
Serve over rice (not included in calories)
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user DESIRE713.
In a bowl, combine first 4 ingredients, set aside.
Turn up heat to med/high. Add chicken. Stir fry until no longer pink. Add veggies, stir fry 5-10 mins depending on how tender you like them. Add garlic & pineapple for 2 mins, then add chicken broth mixture.
Mix together corn startch & water, add to skillet. Stir until sauce thickens.
Serve over rice (not included in calories)
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user DESIRE713.