Low cal Sweet n Sour Chicken

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 141.3
  • Total Fat: 4.0 g
  • Cholesterol: 27.5 mg
  • Sodium: 319.3 mg
  • Total Carbs: 13.7 g
  • Dietary Fiber: 1.7 g
  • Protein: 12.9 g

View full nutritional breakdown of Low cal Sweet n Sour Chicken calories by ingredient
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A low calorie, low sodium sweet stir fry. A low calorie, low sodium sweet stir fry.
Number of Servings: 8


    1 c. low sodium chicken broth
    1/4 c. cider vinegar
    1.5 T. low sodium soy sauce
    2 T. splenda brown sugar blend
    2 T. extra virgin olive oil
    1 lb. boneless/skinless chicken breast, diced
    1 med red bell pepper, chopped
    2 med carrots, chopped
    1.5 c. broccoli, chopped
    1/2 med. onion, chopped
    2 cloves garlic, minced
    1-8 oz. can pineapple chucks, drained
    4 tsp. corn starch
    4 T. cold water


Heat oil in wok or large skillet on med.
In a bowl, combine first 4 ingredients, set aside.
Turn up heat to med/high. Add chicken. Stir fry until no longer pink. Add veggies, stir fry 5-10 mins depending on how tender you like them. Add garlic & pineapple for 2 mins, then add chicken broth mixture.
Mix together corn startch & water, add to skillet. Stir until sauce thickens.

Serve over rice (not included in calories)

Serving Size: Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user DESIRE713.

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