Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 141.3
Total Fat 4.0 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.5 g
Cholesterol 27.5 mg
Sodium 319.3 mg
Potassium 222.0 mg
Total Carbohydrate 13.7 g
Dietary Fiber 1.7 g
Sugars 9.2 g
Protein 12.9 g
Vitamin A 47.5 %
Vitamin B-12 0.0 %
Vitamin B-6 4.7 %
Vitamin C 27.5 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 1.9 %
Copper 2.6 %
Folate 6.5 %
Iron 2.2 %
Magnesium 3.3 %
Manganese 22.3 %
Niacin 2.0 %
Pantothenic Acid 2.0 %
Phosphorus 2.5 %
Riboflavin 2.4 %
Selenium 0.8 %
Thiamin 3.6 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low cal Sweet n Sour Chicken

View the full Low cal Sweet n Sour Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low cal Sweet n Sour Chicken

55 calories of Tyson boneless, skinless chicken breast, (2 oz)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

19 calories of Pineapple, canned, (0.13 cup, crushed, sliced, or chunks)

12 calories of Splenda Brown Sugar Blend, (0.75 tsp)

7 calories of Broccoli, cooked, (0.13 cup, chopped)

6 calories of Corn startch, (0.17 tbsp)

4 calories of Bell Pepper, Red (2.5" dia; whole), (0.13 serving)

4 calories of Carrots, cooked, (0.25 carrot)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

2 calories of Soy sauce (shoyu), low sodium, (0.19 tbsp)

2 calories of Campbell's low sodium chicken broth, (0.13 cup)

1 calories of Cider Vinegar, (0.03 cup)


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