Black Bean Dip

More sharing options

Share on Twitter

4.3 of 5 (3)

Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 77.2

Total Fat: 0.4 g
Cholesterol: 0.0 mg
Sodium: 170.1 mg
Total Carbs: 14.1 g
Dietary Fiber: 5.1 g
Protein: 5.0 g

View full nutritional breakdown of Black Bean Dip calories by ingredient

Introduction

1/4 C serving - 70 calories - 1/2 legume - 1/4 category #1 Veggie 1/4 C serving - 70 calories - 1/2 legume - 1/4 category #1 Veggie

Number of Servings: 8

Ingredients

1 can (15oz) black beans

1 tsp chili powder

1/4 tsp salt

1/4 tsp pepper

1/4 tsp ground cumin

2 drops hot pepper sauce

3/4 C minced onion

2 cloves garlic, minced

1 can (4oz) diced green chili drained

Directions

Drain beans, reserving 2 T liquid. Combine beans, bean liquid, and the next 5 ingredients in a blender or food processor. Process until smooth. Transfer to a bowl. Saute onions & garlic. Cover until soft. Uncover until slightly brown. Add green chili & cook 3 minutes more. Add to bean mixture & still well.

Serve hot or cold.

Serve with:
Celery
Cucumbers
Red/Green peppers

Number of Servings: 8

Recipe submitted by SparkPeople user AJ_GON@MSN.COM.