honey chicken

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 287.3
  • Total Fat: 3.5 g
  • Cholesterol: 63.8 mg
  • Sodium: 1,684.8 mg
  • Total Carbs: 40.1 g
  • Dietary Fiber: 0.2 g
  • Protein: 24.2 g

View full nutritional breakdown of honey chicken calories by ingredient


Introduction

this is high in sodium so using low sodium is beneficial this is high in sodium so using low sodium is beneficial
Number of Servings: 4

Ingredients

    12 oz of roasted chicken
    1/2 cup honey
    1/4 cup soy sauce
    1/8 cup ketchup
    1tsp garlic
    1/2 tsp red pepper flakes
    1/2 tsp salt
    1/4 ground black pepper

Directions

Preheat oven to 350 degrees. spray cooking spray in dish for baking. place chicken in baking dish. Mix all other ingredients and pour over chicken. Bake in oven at 350 for 15 minutes, stir to coat again and return to oven for 20 minutes.

Serving Size: 1/4 of the entire dish

Number of Servings: 4

Recipe submitted by SparkPeople user MRSTTHARP.