Spicy beans & turkey Sausage

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 291.9
  • Total Fat: 5.9 g
  • Cholesterol: 33.0 mg
  • Sodium: 1,131.2 mg
  • Total Carbs: 43.2 g
  • Dietary Fiber: 13.3 g
  • Protein: 19.8 g

View full nutritional breakdown of Spicy beans & turkey Sausage calories by ingredient



Number of Servings: 8

Ingredients

    1 lb. turkey sausage, halved lengthwise & cut into 1/2 in. slices
    1 can (16 oz.) Kidney beans rinsed & drained
    1 can (15 1/2 oz) great nothern beans rinsed & drained
    1 can (15oz) black beans rinsed & drained
    1 1/2 cup frozen corn
    1 1/2 cup salsa
    1 large green pepper chopped
    1 large onion chopped
    1/2 to 1 cup water( enough to cover ingredients)
    3 gloves garkic minced
    1 tsp cumin
    1 tsp cayanne pepper

Directions

In 5 qt. slow cooker, combine all ingredients. Cover & cook on low 5 to 6 hours or until meat is tender. Stir before serving.

Serving Size: 8 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user ZACHERYSMAMA.