Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 291.9
Total Fat 5.9 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 1.9 g
Cholesterol 33.0 mg
Sodium 1,131.2 mg
Potassium 576.0 mg
Total Carbohydrate 43.2 g
Dietary Fiber 13.3 g
Sugars 7.1 g
Protein 19.8 g
Vitamin A 5.5 %
Vitamin B-12 0.0 %
Vitamin B-6 9.9 %
Vitamin C 27.7 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 6.1 %
Copper 16.2 %
Folate 32.8 %
Iron 15.9 %
Magnesium 19.1 %
Manganese 25.8 %
Niacin 5.7 %
Pantothenic Acid 3.5 %
Phosphorus 27.2 %
Riboflavin 5.1 %
Selenium 3.9 %
Thiamin 15.0 %
Zinc 14.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy beans & turkey Sausage

View the full Spicy beans & turkey Sausage Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy beans & turkey Sausage

81 calories of Louis Rich Turkey Smoked Sausage, (50 grams)

57 calories of Beans, black, (0.25 cup)

52 calories of Beans, great northern, (0.25 cup)

45 calories of Goya Dark Red Kidney Beans, (0.25 cup)

31 calories of Yellow Sweet Corn, Frozen, (0.19 cup kernels)

15 calories of Pace Chunky Salsa - Mild, (3 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)


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