JC Pasta and Meatless Meatballs
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 273.5
- Total Fat: 9.5 g
- Cholesterol: 0.0 mg
- Sodium: 607.4 mg
- Total Carbs: 32.2 g
- Dietary Fiber: 7.2 g
- Protein: 18.0 g
View full nutritional breakdown of JC Pasta and Meatless Meatballs calories by ingredient
Number of Servings: 6
Ingredients
-
5 tsp olive oil
3 cloves garlic (chopped)
1 c carrots (slices)
1 zucchini (slices)
1/2 bell pepper(chopped)
1 c mushrooms(slices)
5 servings Trader Joes Meatless Meatballs
1 can tomatoes
6 oz whole wheat pasta
Basil
fennel seed
Directions
Start pasta water.
Sauté garlic in oil 1 min, then carrots, zucchini, peppers and mushrooms 3 mins. Add meatless meatballs, 2-3 mins more, then add tomatoes, 2-3 tsp basil and 1 tsp fennel seed. Cover, simmer 10 mins while pasta cook. Salt as needed.
Serving Size: 6 serves / Tupperware lunches
Number of Servings: 6
Recipe submitted by SparkPeople user VEGGIEGRAMMA.
Sauté garlic in oil 1 min, then carrots, zucchini, peppers and mushrooms 3 mins. Add meatless meatballs, 2-3 mins more, then add tomatoes, 2-3 tsp basil and 1 tsp fennel seed. Cover, simmer 10 mins while pasta cook. Salt as needed.
Serving Size: 6 serves / Tupperware lunches
Number of Servings: 6
Recipe submitted by SparkPeople user VEGGIEGRAMMA.