Blueberry-Chia Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 210.0
  • Total Fat: 7.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 28.5 mg
  • Total Carbs: 18.3 g
  • Dietary Fiber: 11.0 g
  • Protein: 9.8 g

View full nutritional breakdown of Blueberry-Chia Smoothie calories by ingredient


Introduction

Quick and easy breakfast smoothie Quick and easy breakfast smoothie
Number of Servings: 1

Ingredients

    Ingredients:
    - Chia, Whole Chia Seeds, NOW Brand, 2 tbsp
    - Flax Seed - Trader Joe's roasted whole seed, 1 tbsp
    - Chobani - Greek Yogurt Non-Fat, Plain - 1/4 cup
    - 1 cup frozen blueberries, 1 cup
    - Water, tap, 1 cup (8 fl oz)
    - Truvia Natural Sweetener, 3 packets

Directions

Place all ingredients in a blender and blend until smooth.

Serving Size: Makes one 16 oz. serving

Number of Servings: 1

Recipe submitted by SparkPeople user MVASSEY.