Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 210.0
Total Fat 7.5 g
Saturated Fat 0.4 g
Polyunsaturated Fat 5.5 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 28.5 mg
Potassium 0.0 mg
Total Carbohydrate 18.3 g
Dietary Fiber 11.0 g
Sugars 2.3 g
Protein 9.8 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 9.5 %
Copper 0.8 %
Folate 0.0 %
Iron 6.0 %
Magnesium 15.6 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 60.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry-Chia Smoothie

View the full Blueberry-Chia Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry-Chia Smoothie

70 calories of 1 cup frozen blueberries, (1 cup)

60 calories of Chia, Whole Chia Seeds, NOW Brand, (2 tbsp)

45 calories of Flax Seed - Trader Joe's roasted whole seed, (1 tbsp)

35 calories of Chobani - Greek Yogurt Non-Fat, Plain - 8 oz., (0.25 serving)

0 calories of Water, tap, (1 cup (8 fl oz))

0 calories of Truvia Natural Sweetener, (3 serving)


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