French toast mix

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 30.6
  • Total Fat: 0.2 g
  • Cholesterol: 0.3 mg
  • Sodium: 64.3 mg
  • Total Carbs: 2.7 g
  • Dietary Fiber: 1.3 g
  • Protein: 3.4 g

View full nutritional breakdown of French toast mix calories by ingredient



Number of Servings: 2

Ingredients

    1 tbsp light plain soy milk
    2 tsp ground cinnamon
    1/4 cup egg beaters egg substitute
    1 tsp vanilla extract

Tips

sprinkle with a smidge of powdered sugar. Add low cal maple syrup.


Directions

mix together all ingredients. grab 2 slices whole wheat bread. soak in egg mixture. spray skillet will butter flavored non stick spray. cook on both sides till egg is fully cooked.

Serving Size: covers about 2 slices of bread

Number of Servings: 2

Recipe submitted by SparkPeople user KBFLY12.