Asian shirataki noodle salad
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 317.0
- Total Fat: 14.7 g
- Cholesterol: 49.3 mg
- Sodium: 1,132.6 mg
- Total Carbs: 18.5 g
- Dietary Fiber: 5.2 g
- Protein: 23.1 g
View full nutritional breakdown of Asian shirataki noodle salad calories by ingredient
Introduction
nice lunch salad nice lunch saladNumber of Servings: 1
Ingredients
-
1 8oz package of spaghetti-style shiritake noodles
3 oz cooked chopped chicken
1/2 c each carrots, asparagus, and red bell pepper (or other veggies that sound good to you)
for the dressing;
Sesame Oil, 2 1tsp
Rice Wine Vinegar, 2 tbsp
Soy Sauce, 1 tbsp
Chili Garlic Sauce, 1 tsp
Brown Sugar, 1 tsp packed
Ginger Root, 1 tsp
green onion (spring onion), 0.25 cup
sesame seeds, whole, roasted and toasted, 0.25 oz
Directions
drain and rinse the noodles, and dry on a paper towel. cook the chicken (or get some from your favorite deli counter), and blanch the asparagus for 2 minutes in boiling water (cool them quickly to prevent overcooking)
Chop your veggies.
Combine the ingredients for the dressing in a small bowl and whisk to mix. Combine noodles and dressing in a bowl and marinate overnight in the fridge.
The next morning, place noodles in a leakproof container, top with the veggies. Mix together or eat bento-style for lunch and be the envy of your co-workers.
Serving Size: one serving
Number of Servings: 1
Recipe submitted by SparkPeople user BETTY4LIFE.
Chop your veggies.
Combine the ingredients for the dressing in a small bowl and whisk to mix. Combine noodles and dressing in a bowl and marinate overnight in the fridge.
The next morning, place noodles in a leakproof container, top with the veggies. Mix together or eat bento-style for lunch and be the envy of your co-workers.
Serving Size: one serving
Number of Servings: 1
Recipe submitted by SparkPeople user BETTY4LIFE.