Asian shirataki noodle salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 317.0
  • Total Fat: 14.7 g
  • Cholesterol: 49.3 mg
  • Sodium: 1,132.6 mg
  • Total Carbs: 18.5 g
  • Dietary Fiber: 5.2 g
  • Protein: 23.1 g

View full nutritional breakdown of Asian shirataki noodle salad calories by ingredient


nice lunch salad nice lunch salad
Number of Servings: 1


    1 8oz package of spaghetti-style shiritake noodles
    3 oz cooked chopped chicken
    1/2 c each carrots, asparagus, and red bell pepper (or other veggies that sound good to you)

    for the dressing;
    Sesame Oil, 2 1tsp
    Rice Wine Vinegar, 2 tbsp
    Soy Sauce, 1 tbsp
    Chili Garlic Sauce, 1 tsp
    Brown Sugar, 1 tsp packed
    Ginger Root, 1 tsp
    green onion (spring onion), 0.25 cup
    sesame seeds, whole, roasted and toasted, 0.25 oz


drain and rinse the noodles, and dry on a paper towel. cook the chicken (or get some from your favorite deli counter), and blanch the asparagus for 2 minutes in boiling water (cool them quickly to prevent overcooking)
Chop your veggies.
Combine the ingredients for the dressing in a small bowl and whisk to mix. Combine noodles and dressing in a bowl and marinate overnight in the fridge.
The next morning, place noodles in a leakproof container, top with the veggies. Mix together or eat bento-style for lunch and be the envy of your co-workers.

Serving Size: one serving

Number of Servings: 1

Recipe submitted by SparkPeople user BETTY4LIFE.