Chicken Vegetable Soup with Lentils & Rice
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 200.9
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 94.4 mg
- Total Carbs: 40.6 g
- Dietary Fiber: 6.9 g
- Protein: 8.7 g
View full nutritional breakdown of Chicken Vegetable Soup with Lentils & Rice calories by ingredient
Introduction
A great way to use up produce in your fridge! A great way to use up produce in your fridge!Number of Servings: 3
Ingredients
-
3 c. chicken broth (homemade, if you've got it)
1/2 c. diced new or Yukon gold potatoes
1/2 c. diced turnips
1/2 c. diced carrots
1 c. cauliflower (left kind of big)
1/2 small onion, chopped
1/4 c. brown rice, rinsed
1/2 c. lentils, rinsed
3 c. dandelion greens (any kind will do)
Tips
This soup thickens up, and goes great with cornbread!
Directions
Bring 3 c. chicken broth to a boil, reduce to simmer. Add 1/2 c. each, diced: new potatoes, turnips, carrots. Simmer for 10 minutes while you cut up the onions and rinse the lentils and rice. Add the onions, lentils and rice. Bring to a boil, and reduce to a simmer. Simmer, covered, for 20 minutes or so. Add cauliflower. Simmer 10 more minutes. Stir in chopped greens (any kind will do). Simmer 5 more minutes. Turn off heat and let sit for a little bit to cool off. Serve. Makes 3 servings
Serving Size: makes 3 2-cup servings
Serving Size: makes 3 2-cup servings