cheesy eggs and potato
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 321.2
- Total Fat: 10.7 g
- Cholesterol: 328.8 mg
- Sodium: 396.9 mg
- Total Carbs: 32.8 g
- Dietary Fiber: 3.3 g
- Protein: 22.6 g
View full nutritional breakdown of cheesy eggs and potato calories by ingredient
Number of Servings: 2
Ingredients
-
3 large eggs
3 egg whites or egg white substitue
1/4 cup chedder cheese 2% milk
1 large russet potato.
2 tbls Promise fat free margarine
salt and pepper
Toast (optional)
Directions
Place potato in a pot and cover with water boil till tender. Remove potato and cut into medium size chunks skin and all. Heat skillet and add margarine and potatoes ..season with salt and pepper. cook until desired color. Remove from pan and in a seperate bowl beat eggs and egg white and add to pan. Scramble the eggs till done turn off pan and sprinkle with cheese cover pan with foil. If you desire you can mix the cheese in the egg then cover with foil. Serve with potatoes and toast.
Number of Servings: 2
Recipe submitted by SparkPeople user VENOMFORCE.
Number of Servings: 2
Recipe submitted by SparkPeople user VENOMFORCE.
