Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 321.2
Total Fat 10.7 g
Saturated Fat 4.1 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.9 g
Cholesterol 328.8 mg
Sodium 396.9 mg
Potassium 890.3 mg
Total Carbohydrate 32.8 g
Dietary Fiber 3.3 g
Sugars 1.8 g
Protein 22.6 g
Vitamin A 22.8 %
Vitamin B-12 32.5 %
Vitamin B-6 63.5 %
Vitamin C 23.9 %
Vitamin D 9.8 %
Vitamin E 19.3 %
Calcium 25.9 %
Copper 9.3 %
Folate 19.3 %
Iron 15.0 %
Magnesium 12.3 %
Manganese 17.3 %
Niacin 10.8 %
Pantothenic Acid 15.0 %
Phosphorus 23.8 %
Riboflavin 26.6 %
Selenium 33.9 %
Thiamin 9.5 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in cheesy eggs and potato

View the full cheesy eggs and potato Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cheesy eggs and potato

139 calories of Baked Potato, with skin, (0.50 large (3" to 4-1/4" dia.)

108 calories of Egg, fresh, whole, raw, (1.50 large)

42 calories of kraft finely shredded 2% milk chedder cheese, (0.13 cup)

26 calories of Egg white, fresh, (1.50 large)

5 calories of Promise Fat Free Margarine, (1 tbsp)


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