Broccoli-stuffed cod
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 370.1
- Total Fat: 7.9 g
- Cholesterol: 167.2 mg
- Sodium: 825.8 mg
- Total Carbs: 12.4 g
- Dietary Fiber: 1.6 g
- Protein: 57.0 g
View full nutritional breakdown of Broccoli-stuffed cod calories by ingredient
Number of Servings: 4
Ingredients
-
4 4oz cod fillets
1 cup frozen cut broccoli
1 beaten egg
8 oz cream cheese (add chives and onion)
1 Tbsp chives
1tsp onion powder
1/4 c grated parm
3/4 c herb seasoned stuffing mix
2 Tbsp milk
2 Tbsp dry white wine
Directions
See Betty Crocker page 247
Number of Servings: 4
Recipe submitted by SparkPeople user TMANSMOM.
Number of Servings: 4
Recipe submitted by SparkPeople user TMANSMOM.