Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 370.1 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 167.2 mg |
| Sodium | 825.8 mg |
| Potassium | 514.5 mg |
| Total Carbohydrate | 12.4 g |
| Dietary Fiber | 1.6 g |
| Sugars | 3.5 g |
| Protein | 57.0 g |
| Vitamin A | 28.7 % | Vitamin B-12 | 35.6 % |
|---|---|
| Vitamin B-6 | 28.0 % |
| Vitamin C | 16.5 % |
| Vitamin D | 1.6 % |
| Vitamin E | 6.2 % |
| Calcium | 44.7 % |
| Copper | 5.0 % |
| Folate | 9.4 % |
| Iron | 8.8 % |
| Magnesium | 21.8 % |
| Manganese | 7.1 % |
| Niacin | 25.6 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 34.8 % |
| Riboflavin | 16.6 % |
| Selenium | 131.5 % |
| Thiamin | 15.1 % |
| Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli-stuffed cod
View the full Broccoli-stuffed cod Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli-stuffed cod
189 calories of Cod (fish), (1 fillet)
68 calories of Bread stuffing, bread, (0.19 cup)
60 calories of Philadelphia Fat Free Cream Cheese, (2 oz)
27 calories of Parmesan Cheese, grated, (0.06 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
8 calories of Bird's Eye Broccoli Florets, (0.25 cup)
5 calories of White Wine, (0.25 fl oz)
2 calories of Milk, nonfat, (0.03 cup)
2 calories of Onion powder, (0.25 tsp)
0 calories of Fresh Chives, (0.25 tbsp chopped)
Calories per serving of Broccoli-stuffed cod
189 calories of Cod (fish), (1 fillet)
68 calories of Bread stuffing, bread, (0.19 cup)
60 calories of Philadelphia Fat Free Cream Cheese, (2 oz)
27 calories of Parmesan Cheese, grated, (0.06 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
8 calories of Bird's Eye Broccoli Florets, (0.25 cup)
5 calories of White Wine, (0.25 fl oz)
2 calories of Milk, nonfat, (0.03 cup)
2 calories of Onion powder, (0.25 tsp)
0 calories of Fresh Chives, (0.25 tbsp chopped)
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