joni's englilsh pizza

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 177.3
  • Total Fat: 8.3 g
  • Cholesterol: 19.8 mg
  • Sodium: 697.1 mg
  • Total Carbs: 22.0 g
  • Dietary Fiber: 6.6 g
  • Protein: 9.9 g

View full nutritional breakdown of joni's englilsh pizza calories by ingredient


Introduction

6 servings and only 177 cal. per serving

make this wonderful dish with any toppings you like. just remember to recalculate the calories...:0)

this would work good for vegan and gluten free if you just change a few ingredients...:0) 6 servings and only 177 cal. per serving

make this wonderful dish with any toppings you like. just remember to recalculate the calories...:0)

this would work good for vegan and gluten free if you just change a few ingredients...:0)
Number of Servings: 6

Ingredients

    3 english muffins
    1 6oz tomato paste
    1 6.5oz canned mushrooms
    4 oz grated cheese
    12 black olives sliced
    3 slices of onion
    1/4 of a bell pepper sliced thinly

    italian seasoning about 1 tbs
    1 tbs crushed garlic

Directions

Pre heat oven to 375*
Place english muffins on a ungreased cookie sheet.
Mix can of tomatoe paste with italian seasoning and fresh garlic and a little water to a creamy consistance and to taste. Spread on english muffins. Place cheese on top and then your vegatables.

place on middle rack in oven and cook for apx. 15 min. keep an eye on them to make sure they dont burn. Cheese should be bubbling and vegtables golden brown.

Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user LIL-ANGEL-WINGS.