Veggie Scramble
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 207.7
- Total Fat: 11.3 g
- Cholesterol: 201.7 mg
- Sodium: 712.4 mg
- Total Carbs: 7.6 g
- Dietary Fiber: 3.1 g
- Protein: 18.9 g
View full nutritional breakdown of Veggie Scramble calories by ingredient
Number of Servings: 1
Ingredients
-
1 pat - butter
1/4 c. fresh, red bell pepper, chopped
1/4 c. baby portabella mushrooms,sliced
1 c. baby spinach, whole
1/4 c. egg whites
1 whole, large egg
1 oz. 2% reduced-fat colby cheese, shredded
3 tbsp. salsa (Pace Picante, mild)
Directions
Melt butter in pan at medium heat. Add chopped bell peppers and mushrooms. Once peppers and mushrooms have softened slightly, add the spinach and saute a minute more. While vegetables are sauteing, whisk together egg whites and 1 whole egg, add to pan immediately. Continue cooking and scrambling egg until desired consistency. Remove from heat. Sprinkle cheese on top, allow to melt. Serve topped with salsa.
Serving Size: makes 1-cup serving
Number of Servings: 1
Recipe submitted by SparkPeople user 1HIPECHIK.
Serving Size: makes 1-cup serving
Number of Servings: 1
Recipe submitted by SparkPeople user 1HIPECHIK.