Veggie Scramble

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 207.7
  • Total Fat: 11.3 g
  • Cholesterol: 201.7 mg
  • Sodium: 712.4 mg
  • Total Carbs: 7.6 g
  • Dietary Fiber: 3.1 g
  • Protein: 18.9 g

View full nutritional breakdown of Veggie Scramble calories by ingredient



Number of Servings: 1

Ingredients

    1 pat - butter
    1/4 c. fresh, red bell pepper, chopped
    1/4 c. baby portabella mushrooms,sliced
    1 c. baby spinach, whole
    1/4 c. egg whites
    1 whole, large egg
    1 oz. 2% reduced-fat colby cheese, shredded
    3 tbsp. salsa (Pace Picante, mild)

Directions

Melt butter in pan at medium heat. Add chopped bell peppers and mushrooms. Once peppers and mushrooms have softened slightly, add the spinach and saute a minute more. While vegetables are sauteing, whisk together egg whites and 1 whole egg, add to pan immediately. Continue cooking and scrambling egg until desired consistency. Remove from heat. Sprinkle cheese on top, allow to melt. Serve topped with salsa.

Serving Size: makes 1-cup serving

Number of Servings: 1

Recipe submitted by SparkPeople user 1HIPECHIK.