healthy pancake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 294.1
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 167.7 mg
  • Total Carbs: 58.7 g
  • Dietary Fiber: 12.3 g
  • Protein: 15.1 g

View full nutritional breakdown of healthy pancake calories by ingredient


Introduction

very good dont overcook will dry out due to oatmeal very good dont overcook will dry out due to oatmeal
Number of Servings: 1

Ingredients

    3 egg white
    i apple chopped
    1/2 cup oatmeal
    1 to 1 1/ tsp cinnamon
    1 tbs aguave(or syrup to your liking,keep it natural)

Directions

chop apple mix all ingredients except aguave ,that goes over top

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user TOMMY592.