healthy pancake
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 294.1
- Total Fat: 2.0 g
- Cholesterol: 0.0 mg
- Sodium: 167.7 mg
- Total Carbs: 58.7 g
- Dietary Fiber: 12.3 g
- Protein: 15.1 g
View full nutritional breakdown of healthy pancake calories by ingredient
Introduction
very good dont overcook will dry out due to oatmeal very good dont overcook will dry out due to oatmealNumber of Servings: 1
Ingredients
-
3 egg white
i apple chopped
1/2 cup oatmeal
1 to 1 1/ tsp cinnamon
1 tbs aguave(or syrup to your liking,keep it natural)
Directions
chop apple mix all ingredients except aguave ,that goes over top
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user TOMMY592.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user TOMMY592.