Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 294.1
Total Fat 2.0 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 167.7 mg
Potassium 209.8 mg
Total Carbohydrate 58.7 g
Dietary Fiber 12.3 g
Sugars 29.5 g
Protein 15.1 g
Vitamin A 2.0 %
Vitamin B-12 0.0 %
Vitamin B-6 4.9 %
Vitamin C 18.0 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 13.5 %
Copper 4.1 %
Folate 1.7 %
Iron 28.0 %
Magnesium 3.2 %
Manganese 88.1 %
Niacin 1.2 %
Pantothenic Acid 0.9 %
Phosphorus 1.6 %
Riboflavin 3.0 %
Selenium 0.7 %
Thiamin 7.1 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in healthy pancake

View the full healthy pancake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of healthy pancake

75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)

72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))

60 calories of aguave nectar- 1 tablespoon, (1 serving)

51 calories of Egg white, fresh, (3 large)

27 calories of Cinnamon, ground, (1.50 tbsp)


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