Baked Parmesan Catfish
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 174.0
- Total Fat: 5.0 g
- Cholesterol: 0.0 mg
- Sodium: 107.0 mg
- Total Carbs: 5.0 g
- Dietary Fiber: 0.0 g
- Protein: 26.0 g
View full nutritional breakdown of Baked Parmesan Catfish calories by ingredient
Introduction
Light and Healthy dose of vitamin D. High in protein and low in fat, calories and carbs. Light and Healthy dose of vitamin D. High in protein and low in fat, calories and carbs.Number of Servings: 1
Ingredients
-
Makes 6-8 servings:
2 pounds of catfish fillets
3/4 cup nonfat sour cream
2 tablespoons finely chopped onion
1/2 teaspoon minced garlic
2 tablespoons lemon juice
1/2 teaspoon hot sauce
1/3 cup grated parmesan cheese
Salt and pepper to taste ( you can substitute to Dash)
Paprika to sprinkle
Tips
For those who are soduim restrict diet like me, you can substitute salt with dash. It's good with Dash as well! Enjoy!
Directions
Preheat oven to 350*F
Coat baking pan with nonstick cooking spray.
Season fish to taste, place in single layer in prepared pan.
In small bowl, combine remaining ingredients, except paprika. spread over fish, let sit 10 minutes.
Sprinkle with Paprika.
Bake 20-25 minutes or until fish flakes easily with fork. Serve immediately.
Serving Size: makes 6-8 servings
Number of Servings: 1
Recipe submitted by SparkPeople user TIGERJABO.
Coat baking pan with nonstick cooking spray.
Season fish to taste, place in single layer in prepared pan.
In small bowl, combine remaining ingredients, except paprika. spread over fish, let sit 10 minutes.
Sprinkle with Paprika.
Bake 20-25 minutes or until fish flakes easily with fork. Serve immediately.
Serving Size: makes 6-8 servings
Number of Servings: 1
Recipe submitted by SparkPeople user TIGERJABO.