turkey veggie mix
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 80.0
- Total Fat: 4.0 g
- Cholesterol: 40.0 mg
- Sodium: 42.5 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 11.0 g
View full nutritional breakdown of turkey veggie mix calories by ingredient
Number of Servings: 1
Ingredients
-
Turkey, Ground turkey, 93% lean 10 oz.
Pepper, black 1 table spoon
cheese sauce 1tbsp
wheat spaghetti 0.5 cups
water ,tap 2fl oz
parsley, fresh 1 tsp
yellow peppers , 2tsp
basil,2 leaves
Directions
1.boil the spaghetti
2.take a seprate pat for your sauce
3.pour the water tap in to the pot and let boil
4. cut the peppers smaller
5.add the pepper,basil,parsley,and cheese sauce
6.stir that for 3 min.
7.pour the finshed sauce in to a bowl and set aside
8.get a pan and cook the ground turkey
9.after you cook it all mix it all together
10.enjoy
Serving Size: 5 cups or 6 servings
Number of Servings: 1
Recipe submitted by SparkPeople user BRIANNAROCKER.
2.take a seprate pat for your sauce
3.pour the water tap in to the pot and let boil
4. cut the peppers smaller
5.add the pepper,basil,parsley,and cheese sauce
6.stir that for 3 min.
7.pour the finshed sauce in to a bowl and set aside
8.get a pan and cook the ground turkey
9.after you cook it all mix it all together
10.enjoy
Serving Size: 5 cups or 6 servings
Number of Servings: 1
Recipe submitted by SparkPeople user BRIANNAROCKER.