Low Fat Blue Cheese Dip

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 55.4
  • Total Fat: 3.4 g
  • Cholesterol: 4.7 mg
  • Sodium: 267.2 mg
  • Total Carbs: 2.9 g
  • Dietary Fiber: 0.0 g
  • Protein: 3.1 g

View full nutritional breakdown of Low Fat Blue Cheese Dip calories by ingredient
Submitted by:

Number of Servings: 12


    3/4 c. FF Mayo
    3 oz FF Cream Cheese
    2 Tbsp FF Sour Cream
    3 oz. Reduced Fat Blue Cheese Crumbles
    1 tsp salt
    1 tsp pepper
    1 tsp garlic powder
    1 tsp onion powder


Mix all ingredients together with a fork until smooth. Chill for at least 2 hours before eating. Serving size is approx 2 Tbsp.

Number of Servings: 12

Recipe submitted by SparkPeople user VW4LIF.

Rate This Recipe