Creamy Shrimp & Spinach Stew
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 341.4
- Total Fat: 22.1 g
- Cholesterol: 151.0 mg
- Sodium: 309.4 mg
- Total Carbs: 13.3 g
- Dietary Fiber: 1.5 g
- Protein: 22.8 g
View full nutritional breakdown of Creamy Shrimp & Spinach Stew calories by ingredient
Introduction
This is a Better Homes and Gardens recipe. This is a Better Homes and Gardens recipe.Number of Servings: 4
Ingredients
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8 ounces fresh or frozen, peeled, deveined small shrimp
1 cup sliced fresh mushrooms
1 medium onion, chopped (1/2 cup)
1 clove garlic, minced
2 tablespoons margarine or butter
3 tablespoons all-purpose flour
1 bay leaf
1/8 teaspoon ground nutmeg
1/8 teaspoon pepper
1 14 1/2 ounce can vegetable or chicken broth
1 cup half-and-half, light cream, or milk
2 cups torn fresh spinach
3/4 cup shredded Gruyere cheese (3 ounces)
Directions
1. Thaw shrimp, if frozen. Rinse shrimp; set aside.
2. In a medium saucepan cook mushrooms, onion, and garlic in margarine or butter until tender. Stir in flour, bay leaf, nutmeg, and pepper. Add vegetable or chicken broth and half-and-half, light cream, or milk all at once. Cook and stir until mixture is thickened and bubbly.
3. Add shrimp. Cook for 2 minutes more. Add spinach and Gruyere cheese. Cook and stir until spinach wilts and cheese melts. Remove and discard bay leaf. Makes 4 servings.
Nutrition facts (Creamy Shrimp and Spinach Stew)
Servings Per Recipe 4, Calories 370, Protein (gm) 22, Carbohydrate (gm) 22, Fat, total (gm) 22, Cholesterol (mg) 135, Saturated fat (gm) 10, Sodium (mg) 965, Percent Daily Values are based on a 2,000 calorie diet
Serving Size: Makes (4) 1-cup Servings
Number of Servings: 4
Recipe submitted by SparkPeople user FFRASER1.
2. In a medium saucepan cook mushrooms, onion, and garlic in margarine or butter until tender. Stir in flour, bay leaf, nutmeg, and pepper. Add vegetable or chicken broth and half-and-half, light cream, or milk all at once. Cook and stir until mixture is thickened and bubbly.
3. Add shrimp. Cook for 2 minutes more. Add spinach and Gruyere cheese. Cook and stir until spinach wilts and cheese melts. Remove and discard bay leaf. Makes 4 servings.
Nutrition facts (Creamy Shrimp and Spinach Stew)
Servings Per Recipe 4, Calories 370, Protein (gm) 22, Carbohydrate (gm) 22, Fat, total (gm) 22, Cholesterol (mg) 135, Saturated fat (gm) 10, Sodium (mg) 965, Percent Daily Values are based on a 2,000 calorie diet
Serving Size: Makes (4) 1-cup Servings
Number of Servings: 4
Recipe submitted by SparkPeople user FFRASER1.