Shrek Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 304.6
  • Total Fat: 1.0 g
  • Cholesterol: 4.9 mg
  • Sodium: 225.6 mg
  • Total Carbs: 61.3 g
  • Dietary Fiber: 3.1 g
  • Protein: 15.4 g

View full nutritional breakdown of Shrek Smoothie calories by ingredient


Introduction

It's green. It looks funny. It tastes great and is a great recovery drink! Yummy! It's green. It looks funny. It tastes great and is a great recovery drink! Yummy!
Number of Servings: 1

Ingredients

    Spinach 1 cup
    Yogurt Plain Nonfat 1 cup
    Pineapple, fresh or frozen 1/2 cup
    Applesauce 1/2 cup
    Arizona Green tea 1 cup

Directions

Chop in a blender on pulse for 1 minute and them blend into a smoothie.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user MELEE0116.