apple Cranberry Quinoa
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 223.4
- Total Fat: 8.3 g
- Cholesterol: 0.0 mg
- Sodium: 1.2 mg
- Total Carbs: 34.6 g
- Dietary Fiber: 3.9 g
- Protein: 4.8 g
View full nutritional breakdown of apple Cranberry Quinoa calories by ingredient
Introduction
this is great served warm or cold.. warm with a bit of almond milk or coconut milk for breakfast. yummy as a side dish with chicken. this is great served warm or cold.. warm with a bit of almond milk or coconut milk for breakfast. yummy as a side dish with chicken.Number of Servings: 6
Ingredients
-
cook 1 cup Quinoa in 2 cups of water
while warm add diced apple
zest and juice of i orange
1/3 cup dried cranberries
1/3 cup chopped pecans (or walnuts)
1 teaspoon ground cinnamon
2 teaspoons coconut oil
1 Tbsp Agave Nectar
makes 6 servings
Tips
keeps well and reheats quickly or take for lunch with some chicken leftovers
Directions
Serving Size: makes 6 servings of 2/3 cup
Number of Servings: 6
Recipe submitted by SparkPeople user PEGGYWOLFMAMA.