Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 223.4
Total Fat 8.3 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.8 g
Cholesterol 0.0 mg
Sodium 1.2 mg
Potassium 96.9 mg
Total Carbohydrate 34.6 g
Dietary Fiber 3.9 g
Sugars 12.2 g
Protein 4.8 g
Vitamin A 0.7 %
Vitamin B-12 0.0 %
Vitamin B-6 2.0 %
Vitamin C 15.9 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 1.5 %
Copper 5.1 %
Folate 1.5 %
Iron 16.0 %
Magnesium 3.0 %
Manganese 19.5 %
Niacin 1.2 %
Pantothenic Acid 1.3 %
Phosphorus 28.4 %
Riboflavin 57.7 %
Selenium 0.5 %
Thiamin 4.8 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in apple Cranberry Quinoa

View the full apple Cranberry Quinoa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of apple Cranberry Quinoa

117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)

49 calories of Pecans, (0.06 cup, chopped)

22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)

13 calories of Coconut Oil, (0.33 1tsp)

11 calories of Apples, fresh with skin, (0.17 cup, quartered or chopped)

9 calories of Orange Juice, (0.08 cup)

7 calories of Agave Nectar Stick, (0.33 stick)

1 calories of Cinnamon, ground, (0.17 tsp)

1 calories of Orange Peel, (0.17 tbsp)


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