Pork Tenderloin with Seasoned Rub

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 298.7
  • Total Fat: 12.7 g
  • Cholesterol: 111.9 mg
  • Sodium: 82.3 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 1.8 g
  • Protein: 40.4 g

View full nutritional breakdown of Pork Tenderloin with Seasoned Rub calories by ingredient

Number of Servings: 4


    1 teaspoon garlic powder
    1 teaspoon dried oregano
    1 teaspoon ground cumin
    1 teaspoon ground coriander
    1 teaspoon dried thyme
    1 1/4 pounds pork tenderloin
    1 tablespoon olive oil
    1 teaspoon minced garlic


Preheat the oven to 450 degrees F.
In separate bowl mix dry ingredients such as garlic powder, oregano, cumin, coriander, thyme and salt. Stir mixture with a fork until all the ingredients are well combined and they form a seasoning. This will be used as a rub to ensure the pork is well seasoned throughout. Sprinkle the rub over the tenderloin with a dry hand, then rub the pork with the seasoning over both sides of the meat, pressing gently so the seasoning adheres well to the tenderloin.

In a large skillet over medium-high heat, add the olive oil and heat. Add the minced garlic and saute, stirring, for 1 minute. Put tenderloin in the pan and cook for about 10 minutes, searing each side using tongs to turn the meat. Transfer meat to a roasting pan and bake for 20 minutes. Slice and serve.

Number of Servings: 4

Recipe submitted by SparkPeople user DANIRENEE1982.

TAGS:  Beef/Pork |