Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 298.7 | Total Fat | 12.7 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 6.4 g |
| Cholesterol | 111.9 mg |
| Sodium | 82.3 mg |
| Potassium | 709.5 mg |
| Total Carbohydrate | 4.5 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.6 g |
| Protein | 40.4 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 13.0 % |
|---|---|
| Vitamin B-6 | 34.2 % |
| Vitamin C | 4.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 7.2 % |
| Copper | 6.0 % |
| Folate | 3.7 % |
| Iron | 28.7 % |
| Magnesium | 13.7 % |
| Manganese | 14.5 % |
| Niacin | 34.2 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 39.1 % |
| Riboflavin | 33.3 % |
| Selenium | 98.0 % |
| Thiamin | 89.8 % |
| Zinc | 26.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Tenderloin with Seasoned Rub
View the full Pork Tenderloin with Seasoned Rub Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Tenderloin with Seasoned Rub
285 calories of Pork Tenderloin, (5 oz)
30 calories of Olive Oil, (0.25 tbsp)
7 calories of Garlic powder, (0.25 tbsp)
6 calories of Cumin seed, (0.25 tbsp)
4 calories of Coriander seed, (0.25 tbsp)
3 calories of Oregano, ground, (0.25 tbsp)
3 calories of Thyme, ground, (0.25 tbsp)
1 calories of Garlic, (0.25 tsp)
Calories per serving of Pork Tenderloin with Seasoned Rub
285 calories of Pork Tenderloin, (5 oz)
30 calories of Olive Oil, (0.25 tbsp)
7 calories of Garlic powder, (0.25 tbsp)
6 calories of Cumin seed, (0.25 tbsp)
4 calories of Coriander seed, (0.25 tbsp)
3 calories of Oregano, ground, (0.25 tbsp)
3 calories of Thyme, ground, (0.25 tbsp)
1 calories of Garlic, (0.25 tsp)
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