Spicy Orange Beef and Broccoli

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 303.2
  • Total Fat: 11.3 g
  • Cholesterol: 48.5 mg
  • Sodium: 596.8 mg
  • Total Carbs: 27.3 g
  • Dietary Fiber: 5.7 g
  • Protein: 26.9 g

View full nutritional breakdown of Spicy Orange Beef and Broccoli calories by ingredient



Number of Servings: 2

Ingredients

    2 large Stalks Broccoli, washed and broken into small florets
    6 oz beef round steak, cut in strips
    1 cup Orange Juice
    1 Tbsp Soy Sauce
    1/2 tsp ground hot pepper
    3 tsp chopped garlic
    2 tsp ginger
    1 Tbsp Cornstarch

Directions

Mix together Orange Juice, Cornstarch, Soy Sauce, ginger and pepper until cornstarch dissolves. set aside. Heat oil in large pan or wok, saute garlic one minute, add beef and stir until browned. Add broccolli, stir fry until tender. Add sauce mixture and cook until thickened.

Serving Size: Serves 2

Number of Servings: 2

Recipe submitted by SparkPeople user OTISMOM.