Asian sproccoli
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 323.9
- Total Fat: 6.6 g
- Cholesterol: 0.0 mg
- Sodium: 1,053.8 mg
- Total Carbs: 55.1 g
- Dietary Fiber: 7.8 g
- Protein: 12.0 g
View full nutritional breakdown of Asian sproccoli calories by ingredient
Introduction
broccoli and spaghetti meal you will love! broccoli and spaghetti meal you will love!Number of Servings: 1
Ingredients
-
-1 cup spaghetti prepared
-1 cup chopped broccoli
-3 garlic cloves
-1 tbsp country crock (shedd's spread) light butter
-1tbsp soy sauce
Directions
1. Boil pan of water to make your spaghetti.
2. When water comes to a boil drop 3/4 dry spaghetti.
3. While spaghetti is cooking chop 1 cup of broccoli and 3 cloves of garlic.
4. Sautee the broccoli, garlic, and soy sauce in a wok/or skillet.
5. Add broccoli over the spaghetti and enjoy!!
Number of Servings: 1
Recipe submitted by SparkPeople user KRISTINSUNNIE.
2. When water comes to a boil drop 3/4 dry spaghetti.
3. While spaghetti is cooking chop 1 cup of broccoli and 3 cloves of garlic.
4. Sautee the broccoli, garlic, and soy sauce in a wok/or skillet.
5. Add broccoli over the spaghetti and enjoy!!
Number of Servings: 1
Recipe submitted by SparkPeople user KRISTINSUNNIE.