Black bean and chicken chili

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 274.4
  • Total Fat: 2.7 g
  • Cholesterol: 79.9 mg
  • Sodium: 400.9 mg
  • Total Carbs: 21.2 g
  • Dietary Fiber: 6.9 g
  • Protein: 37.8 g

View full nutritional breakdown of Black bean and chicken chili calories by ingredient



Number of Servings: 5

Ingredients

    1 tomato
    1 large onion
    1/2 red pepper
    24 oz chicken breast
    1 tsp ancho chile powder
    1 tsp cumin
    1/2 cup white wine
    1 cup chicken broth
    1/2 cup salsa
    1 can black beans
    4 gloves of garlic
    salt
    pepper

Directions

Dice chicken breast, pan sear them then remove them and place on the side. Saute onions, peppers, garlic in the same pot add chicken broth and white wine. Add tomatoes and chicken. Let simmer and cook until onions get soft. Add black beans, cumin, chili powder, salt, pepper and salsa. Let simmer to let flavors meld.

Serving Size: makes 5 1 cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user BELLASMOM29.

TAGS:  Poultry |