Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 274.4 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 79.9 mg |
| Sodium | 400.9 mg |
| Potassium | 925.4 mg |
| Total Carbohydrate | 21.2 g |
| Dietary Fiber | 6.9 g |
| Sugars | 0.2 g |
| Protein | 37.8 g |
| Vitamin A | 35.9 % | Vitamin B-12 | 10.3 % |
|---|---|
| Vitamin B-6 | 52.2 % |
| Vitamin C | 55.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 5.6 % |
| Copper | 18.7 % |
| Folate | 26.2 % |
| Iron | 19.6 % |
| Magnesium | 23.6 % |
| Manganese | 31.2 % |
| Niacin | 87.0 % |
| Pantothenic Acid | 15.0 % |
| Phosphorus | 40.8 % |
| Riboflavin | 17.2 % |
| Selenium | 38.0 % |
| Thiamin | 19.1 % |
| Zinc | 13.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black bean and chicken chili
View the full Black bean and chicken chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black bean and chicken chili
165 calories of Chicken Breast (cooked), no skin, roasted, (4.80 ounces)
68 calories of Beans, black, (0.30 cup)
14 calories of White Wine, (0.20 glass (3.5 fl oz))
11 calories of Onions, raw, (0.20 large)
10 calories of Pepper, ancho, dried, (0.20 pepper)
8 calories of Red Ripe Tomatoes, (0.20 large whole (3" dia))
7 calories of Salsa, (0.10 cup)
3 calories of Peppers, sweet, red, fresh, (0.10 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Chicken Broth, (0.20 cup (8 fl oz))
2 calories of Cumin seed, (0.20 tsp)
Calories per serving of Black bean and chicken chili
165 calories of Chicken Breast (cooked), no skin, roasted, (4.80 ounces)
68 calories of Beans, black, (0.30 cup)
14 calories of White Wine, (0.20 glass (3.5 fl oz))
11 calories of Onions, raw, (0.20 large)
10 calories of Pepper, ancho, dried, (0.20 pepper)
8 calories of Red Ripe Tomatoes, (0.20 large whole (3" dia))
7 calories of Salsa, (0.10 cup)
3 calories of Peppers, sweet, red, fresh, (0.10 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Chicken Broth, (0.20 cup (8 fl oz))
2 calories of Cumin seed, (0.20 tsp)
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