Chai Indian Tea
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 74.5
- Total Fat: 1.8 g
- Cholesterol: 7.3 mg
- Sodium: 40.7 mg
- Total Carbs: 14.1 g
- Dietary Fiber: 0.1 g
- Protein: 3.1 g
View full nutritional breakdown of Chai Indian Tea calories by ingredient
Number of Servings: 2
Ingredients
-
2 whole cardemon pods cut in half
2-3 slices of ginger root to taste
1 clove
1.5 cup water
2 tea bags
3/4 c milk heated
add 3 tsp packed brown sugar to taste.
Tips
This tea helps me to curb my desire for a dessert. It has a sweetness but low in calories. Extra hot makes it last a long time!
Directions
Bring water to boil with spices. Boil for 2 minutes. add tea and steep 3 minutes.
add milk and heat thru
and sugar
strain and enjoy
Serving Size: makes 2 cups of tea
Number of Servings: 2
Recipe submitted by SparkPeople user PATRICIASHARICK.
add milk and heat thru
and sugar
strain and enjoy
Serving Size: makes 2 cups of tea
Number of Servings: 2
Recipe submitted by SparkPeople user PATRICIASHARICK.