Creamy Italian Penne Pasta
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 284.7
- Total Fat: 3.4 g
- Cholesterol: 35.6 mg
- Sodium: 465.4 mg
- Total Carbs: 39.0 g
- Dietary Fiber: 3.9 g
- Protein: 24.1 g
View full nutritional breakdown of Creamy Italian Penne Pasta calories by ingredient
Introduction
Low Cal, Low Fat Low Cal, Low FatNumber of Servings: 8
Ingredients
-
Ingredients:
Fat Free Sour Cream, 4 tbsp
Spinach, fresh, 1 cup
Canned Fire Roasted Tomatoes, 1 can
Water, 2 fl oz
Tyson boneless, skinless chicken breast, 20 oz
Balsamic Vinaigrette fat free salad dressing, 6 tbsp
Barilla Plus Penne, 14 oz
Fire Roasted Red Peppers, 1/4 cup
Kalamata olives sliced, 1 oz
Hiden Valley Dips Mix Ranch, 1tbs
Parmesan Cheese, grated, 1 tbsp
Tips
you can substitute a fat free or fat reduced feta cheese in this dish instead of the parmesean cheese.
Directions
Boil chicken in pot of water till done. Remove chicken set aside to cool, add 1 box of wheat penna pasta to boiling water cook 10 minutes, add fresh spinach top pot with lid and let steam for a minute, strain.
Poor into a bowl and add can tamatoes, and bell peppers, add a small can of sliced kalamata olives, add 6tbs balsalmic vingerette, and (mix together in sperate bowl 4tbs sourcream, 2fl oz water, 1tbs ranchmix) then add to pasta, slice chicken breast into strips and add. Let cool and top with a sprinkle of parmesean cheese. Enjoy!
Serving Size: makes 8 - 2cup servings
Poor into a bowl and add can tamatoes, and bell peppers, add a small can of sliced kalamata olives, add 6tbs balsalmic vingerette, and (mix together in sperate bowl 4tbs sourcream, 2fl oz water, 1tbs ranchmix) then add to pasta, slice chicken breast into strips and add. Let cool and top with a sprinkle of parmesean cheese. Enjoy!
Serving Size: makes 8 - 2cup servings