Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 284.7
Total Fat 3.4 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 35.6 mg
Sodium 465.4 mg
Potassium 83.8 mg
Total Carbohydrate 39.0 g
Dietary Fiber 3.9 g
Sugars 4.8 g
Protein 24.1 g
Vitamin A 10.6 %
Vitamin B-12 0.1 %
Vitamin B-6 1.5 %
Vitamin C 10.5 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 5.0 %
Copper 1.1 %
Folate 37.3 %
Iron 15.3 %
Magnesium 1.5 %
Manganese 2.6 %
Niacin 14.1 %
Pantothenic Acid 0.5 %
Phosphorus 2.1 %
Riboflavin 14.4 %
Selenium 0.3 %
Thiamin 31.5 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Italian Penne Pasta

View the full Creamy Italian Penne Pasta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Italian Penne Pasta

184 calories of Barilla Plus Penne, (1.75 oz)

69 calories of Tyson boneless, skinless chicken breast, (2.50 oz)

11 calories of Kalamata, Green Olives, pitted, (0.13 oz)

9 calories of Girard's Balsamic Vinaigrette fat free salad dressing, (0.75 tbsp)

7 calories of Breakstone Fat Free Sour Cream, (0.50 tbsp)

4 calories of Canned Tomatoes, (0.13 can)

3 calories of Parmesan Cheese, grated, (0.13 tbsp)

2 calories of Hidden Valley, Fat Free Ranch Dressing, (0.13 tbsp)

2 calories of Trader Joe's Fire Roasted Red Peppers, (0.03 cup)

1 calories of Spinach, fresh, (0.13 cup)

0 calories of Water, tap, (0.03 cup (8 fl oz))


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