Crepes
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 105.7
- Total Fat: 3.1 g
- Cholesterol: 94.0 mg
- Sodium: 68.6 mg
- Total Carbs: 14.0 g
- Dietary Fiber: 1.8 g
- Protein: 6.2 g
View full nutritional breakdown of Crepes calories by ingredient
Introduction
These are very easy. Add fruit and a dab of cool whip or whipped cream and you have a dessert fit for company. Can be used for sweet or savory. These are very easy. Add fruit and a dab of cool whip or whipped cream and you have a dessert fit for company. Can be used for sweet or savory.Number of Servings: 8
Ingredients
-
1 Cup 1% milk or milk of choice
4 eggs
1TBSP (3 tsp) sugar
dash/pinch of salt
1 cup White Whole Wheat (This is a whole grain flour)
Cooking spray
Tips
Pan need to be hot and greased with cooking spray.
-Use as thin a spatula as you can to flip crepes.
-If having difficulty flipping crepes, you can just cook on one side for the 1 1/2 minutes.
- You can fill sweet or savory.
-Can be refrigerated or frozen for future use
-I find White Whole Wheat is a good substitute for White flour in most recipes without effecting the final product significantly.
Directions
-Place all ingredients except cooking spray in Blender.
-Blend approx. 30 - 45 seconds until well blended.
-Heat 9 to 10 Inch non-stick saute pan until hot, spraying generously (the first time) with cooking spray.
-scoop 1/4 cup batter into pan, swirling pan so batter thinly fills bottom of pan.
- as top starts to look dry - about 1 min- and bubbles appear, flip crepe
- cook 30 seconds more and remove from pan. Keep warm if eating immediately.
-additional crepes need only light spray of cooking spray.
Serving Size: 8 10-inch crepes
Number of Servings: 8
Recipe submitted by SparkPeople user CYNDY222.
-Blend approx. 30 - 45 seconds until well blended.
-Heat 9 to 10 Inch non-stick saute pan until hot, spraying generously (the first time) with cooking spray.
-scoop 1/4 cup batter into pan, swirling pan so batter thinly fills bottom of pan.
- as top starts to look dry - about 1 min- and bubbles appear, flip crepe
- cook 30 seconds more and remove from pan. Keep warm if eating immediately.
-additional crepes need only light spray of cooking spray.
Serving Size: 8 10-inch crepes
Number of Servings: 8
Recipe submitted by SparkPeople user CYNDY222.
