Stir fry with brussel sprouts and broccoli
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 97.9
- Total Fat: 3.3 g
- Cholesterol: 0.0 mg
- Sodium: 516.1 mg
- Total Carbs: 14.4 g
- Dietary Fiber: 4.7 g
- Protein: 4.2 g
View full nutritional breakdown of Stir fry with brussel sprouts and broccoli calories by ingredient
Introduction
Super healthy. With fish or meat and some white beans seasoned with garlic, salt and some butter. Measures are in no way absolute, take what you've got. Super healthy. With fish or meat and some white beans seasoned with garlic, salt and some butter. Measures are in no way absolute, take what you've got.Number of Servings: 3
Ingredients
-
1 medium onion, sliced
1 medium carrot, thinly sliced
2 cloves garlic
1 cup fresh Broccoli in small bouquets
1 small zucchini, sliced
2 cups medium sliced Brussel sprouts
1 tsp coconut oil
Fish sauce and sesame oil to taste, same with salt and pepper
Tips
If adding meat or seafood, I fry that after I have fried the onion, carrot and garlic. When the meat/seafood is half done I add the greens but leave the Brussel sprouts to the last minute.
Directions
Over medium heat fry onion, carrot and garlic until softening slightly. Add Broccoli and Zucchini. Stir and season. At the end add the shredded Brussel sprouts. Season more if needed.
Serving Size: 3 large servings or 4 smaller
Serving Size: 3 large servings or 4 smaller