Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 97.9 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 516.1 mg |
| Potassium | 406.4 mg |
| Total Carbohydrate | 14.4 g |
| Dietary Fiber | 4.7 g |
| Sugars | 3.5 g |
| Protein | 4.2 g |
| Vitamin A | 71.2 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 13.3 % |
| Vitamin C | 138.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 6.1 % |
| Copper | 4.2 % |
| Folate | 16.7 % |
| Iron | 7.8 % |
| Magnesium | 8.9 % |
| Manganese | 18.1 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 7.5 % |
| Riboflavin | 5.9 % |
| Selenium | 4.1 % |
| Thiamin | 8.1 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stir fry with brussel sprouts and broccoli
View the full Stir fry with brussel sprouts and broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stir fry with brussel sprouts and broccoli
25 calories of Brussels sprouts, fresh, (0.67 cup)
16 calories of Baby carotts, (1.33 oz)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
13 calories of Sesame Oil, (0.33 1tsp)
13 calories of Coconut Oil, (0.33 1tsp)
8 calories of Broccoli, fresh, (0.33 cup, chopped)
4 calories of Veg - Zuccini, (25 gram)
3 calories of Garlic, (0.67 cloves)
2 calories of Fish Sauce, (0.33 tbsp)
Calories per serving of Stir fry with brussel sprouts and broccoli
25 calories of Brussels sprouts, fresh, (0.67 cup)
16 calories of Baby carotts, (1.33 oz)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
13 calories of Sesame Oil, (0.33 1tsp)
13 calories of Coconut Oil, (0.33 1tsp)
8 calories of Broccoli, fresh, (0.33 cup, chopped)
4 calories of Veg - Zuccini, (25 gram)
3 calories of Garlic, (0.67 cloves)
2 calories of Fish Sauce, (0.33 tbsp)
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