Buckwheat Pancakes
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 185.9
- Total Fat: 2.8 g
- Cholesterol: 47.2 mg
- Sodium: 42.1 mg
- Total Carbs: 34.3 g
- Dietary Fiber: 4.4 g
- Protein: 8.8 g
View full nutritional breakdown of Buckwheat Pancakes calories by ingredient
Number of Servings: 4
Ingredients
-
1 large egg, beaten
3/4 cup skim milk
1 cup buckwheat flour
1/4 cup applesauce
1 Tablespoon baking powder
Directions
Serving Size: makes 12 pancakes
Number of Servings: 4
Recipe submitted by SparkPeople user DOWNHOMEDIVA.