Buffalo Chicken Pasta sauce

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 118.3
  • Total Fat: 6.9 g
  • Cholesterol: 22.8 mg
  • Sodium: 578.9 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 8.1 g

View full nutritional breakdown of Buffalo Chicken Pasta sauce calories by ingredient
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Number of Servings: 6

Ingredients

    1 Tbsp butter
    1 Tbsp flour
    1.5 cup skim milk
    4 oz mozzarella cheese grated
    1;3 cup grated sharp cheddar cheese
    1/3 cup buffalo wing sauce

Tips

Spray a 9 X 13 baking dish with non-stick spray. Add pasta and 3 chicken breasts that have been cooked and cut up, then pour cheese sauce over and mix throughly until everything is coated. Sprinkle with additional grated cheese and bread crumbs. Bake for 25 minutes or until cheese is golden brown. Remove from oven and immediately top with gorgonzola, green onions and cilantro. Drizzle with buffalo wing sauce.


Directions

Heat a medium saucepan over medium heat. Add the butter, and once itís melted and bubbly add the flour. Whisk together to create a roux and cook for 1-2 minutes until mixture gets a bit golden in color. Add milk, stir and turn down heat to low. Continue stirring until milk thickens. Add in grated cheeses and continue to stir until mixture is smooth. Stir in buffalo wing sauce. Taste and season with salt and pepper if needed.

Serving Size: 6 servings - 2.5 oz each

Number of Servings: 6

Recipe submitted by SparkPeople user HONEYBEAR3392.

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