Lemon Cream Pie Protein Smoothie

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 346.7
  • Total Fat: 6.2 g
  • Cholesterol: 64.0 mg
  • Sodium: 1,219.3 mg
  • Total Carbs: 32.1 g
  • Dietary Fiber: 0.8 g
  • Protein: 42.5 g

View full nutritional breakdown of Lemon Cream Pie Protein Smoothie calories by ingredient


Introduction

I got this recipe from http://www.dashingdish.com/2010/03/i-cant-
believe-its-not-a-milkshake/. There are lots of variations. Check it out! I got this recipe from http://www.dashingdish.com/2010/03/i-cant-
believe-its-not-a-milkshake/. There are lots of variations. Check it out!
Number of Servings: 1

Ingredients

    1/2 cup cottage cheese (2% milkfat)
    5 cubes ice
    1/2 cup almond milk
    2 tbsp sugar free lemon pudding mix
    1/2 honey graham cracker (half of one long sheet)
    1 packet truvia sweetener
    1 scoop vanilla protein powder (I use Body Fortress)

Tips

The longer it sits the thicker it gets (because of the pudding mix). I recommend drinking it right away or freezing it to have as ice cream later.


Directions

Just put everything into the blender and WHIR!

This seriously tastes like a lemony cheesecake in a glass. And it has 42 grams of protein! It is a meal replacement shake. It's almost 350 calories, folks. Please don't think this is your drink alongside your regular breakfast.

Serving Size: Makes 1 huge smoothie or two small ones

Number of Servings: 1

Recipe submitted by SparkPeople user STEPHSTEAR.