Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 346.7 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 64.0 mg |
| Sodium | 1,219.3 mg |
| Potassium | 313.5 mg |
| Total Carbohydrate | 32.1 g |
| Dietary Fiber | 0.8 g |
| Sugars | 7.6 g |
| Protein | 42.5 g |
| Vitamin A | 6.8 % | Vitamin B-12 | 13.4 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 12.5 % |
| Vitamin E | 25.3 % |
| Calcium | 31.8 % |
| Copper | 2.6 % |
| Folate | 3.7 % |
| Iron | 4.5 % |
| Magnesium | 6.7 % |
| Manganese | 3.2 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 27.1 % |
| Riboflavin | 13.3 % |
| Selenium | 16.5 % |
| Thiamin | 1.9 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Cream Pie Protein Smoothie
View the full Lemon Cream Pie Protein Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Cream Pie Protein Smoothie
130 calories of Body Fortress Protein Powder - Vanilla 1 scoop, (1 serving)
92 calories of Cottage Cheese, 2% Milkfat, (0.50 cup (not packed))
50 calories of Sugar Free, Fat Free Lemon Pudding Mix, (2 serving)
35 calories of Best Choice honey Graham Crackers (2whole crackers), (0.25 serving)
30 calories of Almond Milk, Silk Original Pure Almond Milk, (0.50 cup)
0 calories of Ice Cubes per cube, (0.50 oz)
0 calories of Truvia Natural Sweetener, (1 serving)
Calories per serving of Lemon Cream Pie Protein Smoothie
130 calories of Body Fortress Protein Powder - Vanilla 1 scoop, (1 serving)
92 calories of Cottage Cheese, 2% Milkfat, (0.50 cup (not packed))
50 calories of Sugar Free, Fat Free Lemon Pudding Mix, (2 serving)
35 calories of Best Choice honey Graham Crackers (2whole crackers), (0.25 serving)
30 calories of Almond Milk, Silk Original Pure Almond Milk, (0.50 cup)
0 calories of Ice Cubes per cube, (0.50 oz)
0 calories of Truvia Natural Sweetener, (1 serving)