Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 346.7
Total Fat 6.2 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.4 g
Cholesterol 64.0 mg
Sodium 1,219.3 mg
Potassium 313.5 mg
Total Carbohydrate 32.1 g
Dietary Fiber 0.8 g
Sugars 7.6 g
Protein 42.5 g
Vitamin A 6.8 %
Vitamin B-12 13.4 %
Vitamin B-6 4.3 %
Vitamin C 0.0 %
Vitamin D 12.5 %
Vitamin E 25.3 %
Calcium 31.8 %
Copper 2.6 %
Folate 3.7 %
Iron 4.5 %
Magnesium 6.7 %
Manganese 3.2 %
Niacin 0.8 %
Pantothenic Acid 2.7 %
Phosphorus 27.1 %
Riboflavin 13.3 %
Selenium 16.5 %
Thiamin 1.9 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon Cream Pie Protein Smoothie

View the full Lemon Cream Pie Protein Smoothie Recipe & Instructions
Submitted by: STEPHSTEAR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Cream Pie Protein Smoothie

130 calories of Body Fortress Protein Powder - Vanilla 1 scoop, (1 serving)

92 calories of Cottage Cheese, 2% Milkfat, (0.50 cup (not packed))

50 calories of Sugar Free, Fat Free Lemon Pudding Mix, (2 serving)

35 calories of Best Choice honey Graham Crackers (2whole crackers), (0.25 serving)

30 calories of Almond Milk, Silk Original Pure Almond Milk, (0.50 cup)

0 calories of Truvia Natural Sweetener, (1 serving)

0 calories of Ice Cubes per cube, (0.50 oz)


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