Lasagna with zucchini and meat sauce

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 257.1
  • Total Fat: 15.2 g
  • Cholesterol: 49.8 mg
  • Sodium: 456.3 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 2.1 g
  • Protein: 19.3 g

View full nutritional breakdown of Lasagna with zucchini and meat sauce calories by ingredient



Number of Servings: 9

Ingredients

    .5 lb lean ground beef
    1 carrot, diced
    .25 onion, diced
    1 cup crushed tomatoes
    1 cup prego marinara
    2 zucchini, sliced lengthwise
    6 whole wheat lasagna noodles, boiled
    2 cups grated mozzarella cheese
    4 tbsp parmesan cheese
    1 tbsp Italian seasoning
    1 tsp garlic salt

Directions

Saute veggies in 1 tbsp. olive oil until somewhat soft. Add ground beef and brown. Add a little wine, and reduce. Add tomatoes, spices and sauce and bring to a simmer. Simmer covered for 20 mins., stirring frequently. Meanwhile, boil the lasagna noodles. Spray square baking pan with EVOO spray. After sauce is done, layer noodles, sauce, zucchini, and cheeses in pan (2 layers). Bake at 375 for 30 mins. (until zucchini is soft).

Serving Size: makes 9 servings

Number of Servings: 9

Recipe submitted by SparkPeople user KELBELL68.