Meg's Beef 'n Vegie Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 356.4
- Total Fat: 15.7 g
- Cholesterol: 45.3 mg
- Sodium: 660.5 mg
- Total Carbs: 29.6 g
- Dietary Fiber: 4.3 g
- Protein: 25.2 g
View full nutritional breakdown of Meg's Beef 'n Vegie Soup calories by ingredient
Introduction
Satisfying Comfort...from the crock pot Satisfying Comfort...from the crock potNumber of Servings: 6
Ingredients
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Ingredients:
Beef chuck, or stew meat, 1 lb bite size dice
Worchestire sauce, 2 tbsp
Sweet Corn, 1.5 cup
Frozen Cut Green Beans, 1 cup
Sweet Potato, skin removed diced, 1 cup
Onions, raw, 1 cup, chopped
Garlic, 3 cloves (remove)
Condensed Tomato Soup, 1 can
Small can diced green chilis (ortega), 1/4 cup
Water or Beef Broth, about 4-6 cups
Red Bell pepper, 1/2 cup diced
Green Bell pepper, 1/2 cup diced
Tips
The chilis are not at all spicy; they just give good flavor.
Directions
- Pour Worchestire sauce over beef (you can marinade over night if desired)
- Dice Onion, peppers and sweet potato.
- Place all of the ingredients in the crock pot and cook on low for about 7-8 hours.
- Salt and pepper to taste.
Serving Size: makes about 6 1.5-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user NATTYGANN2ALL.
- Dice Onion, peppers and sweet potato.
- Place all of the ingredients in the crock pot and cook on low for about 7-8 hours.
- Salt and pepper to taste.
Serving Size: makes about 6 1.5-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user NATTYGANN2ALL.